HRV: Wat zegt dat getalletje nou écht?

HRV: Wat zegt dat getalletje nou écht?

Steeds meer sporters dragen een smartwatch of sporthorloge die niet alleen de hartslag meten, maar ook de HRV: hartslagvariabiliteit. Misschien doe je dit zelf ook of krijg je er vragen over van sporters in het zwembad. Maar wat zegt HRV eigenlijk? En hoe kun je het als professional (wel of…

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